Episode 02: “Hey, do what you gotta do…” an Episode on Self-Care.

How do you fill your cup? Don’t worry, we aren’t just going to tell you to run a bubble bath and grab a glass of wine…unless that’s your thing. But when discussing self-care, we ask each other what fills our cup. How do you know when you are in need of self-care? Can you put your own oxygen mask on first?