Episode 12: How About a Little Trickle Down Therapy?

The holiday season is officially upon us and there are many ways to manage all the feelings this time of year brings. This week we explore the concept of “trickle down therapy.” Whether you see someone in person, or find other ways to deal with the feels, make sure you’re taking time for yourself and your mind!

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Episode 13: Tis the Season! The Gift Episode

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Episode 11: The Gratitude Episode - Happy Thanksgiving