Episode 8: The secret to living to 100 years old…Blue Zones and community

What’s a “Blue Zone” you say? This week we dive into the notorious Blue Zones where communities have the highest concentration of people that live to 100 years old. We explore what each region has in common and how we can improve our sense of community in our day-to-day lives. Let us know what you think and if you’ve ever been to a Blue Zone!